11 Ingredients
  • 1 cinnamon stick
  • 1 teaspoon cumin seeds
  • 1/2 teaspoon black peppercorns
  • 3 cardamom pods, crushed
  • 3/4 cup distilled white vinegar
  • 1/4 cup sugar
  • Juice of 1/2 lemon
  • Kosher salt
  • 6 thin slices peeled ginger
  • 2 dried chiles de arbol
  • 2 large firm mangoes, peeled and cut into 1/2-inch-thick wedges
Nutrition
66
3% daily value
10 servings
                                       
                                            low-​fat, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

1% 0

Saturated

0% 0

Trans

- 0

Monounsaturated

- 0

Polyunsaturated

- 0

Carbs

5% 16

Carbs (net)

- 15

Fiber

6% 1

Sugars

- 14

Sugars, added

- 5

Protein

1% 1

Cholesterol

- 0

Sodium

0% 2

Calcium

1% 15

Magnesium

2% 9

Potassium

3% 130

Iron

2% 0

Zinc

1% 0

Phosphorus

2% 13

Vitamin A

4% 38

Vitamin C

29% 26

Thiamin (B1)

2% 0

Riboflavin (B2)

2% 0

Niacin (B3)

3% 0

Vitamin B6

7% 0

Folate equivalent (total)

7% 29

Folate (food)

- 29

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

4% 1

Vitamin K

3% 3

Sugar alcohols

- 0

Water

- 76
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