14 Ingredients
  • 1/4 cup fresh lime juice
  • 1 tablespoon turbinado sugar
  • 2 tablespoons fresh orange juice
  • 1 jalapeño or 2 serrano peppers, seeded and minced
  • 1/2 teaspoon sea or kosher salt
  • 1/4 teaspoon dried crushed red pepper
  • 1 small red onion, diced
  • 1/2 cup coarsely chopped fresh cilantro
  • 2 tablespoons coarsely chopped fresh mint
  • 1 small seedless watermelon
  • 1 small cantaloupe
  • 2 English cucumbers
  • 1 jicama
  • 2 mangoes
Nutrition
170
9% daily value
12 servings
                                       
                                            high-​fiber, low-​fat, low-​sodium, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

1% 1

Saturated

1% 0

Trans

- 0

Monounsaturated

- 0

Polyunsaturated

- 0

Carbs

14% 42

Carbs (net)

- 36

Fiber

23% 6

Sugars

- 32

Sugars, added

- 1

Protein

7% 3

Cholesterol

- 0

Sodium

4% 92

Calcium

5% 49

Magnesium

13% 54

Potassium

15% 700

Iron

8% 1

Zinc

6% 1

Phosphorus

10% 71

Vitamin A

20% 180

Vitamin C

82% 74

Thiamin (B1)

13% 0

Riboflavin (B2)

10% 0

Niacin (B3)

9% 1

Vitamin B6

22% 0

Folate equivalent (total)

14% 55

Folate (food)

- 55

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

7% 1

Vitamin K

12% 14

Sugar alcohols

- 0

Water

- 453
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