11 Ingredients
  • 2 tablespoons olive oil, plus more for grates
  • 2 tablespoons finely chopped red onion, plus 1 small red onion, cut into 2-inch pieces, layers separated
  • 1 celery stalk, thinly sliced
  • 1 red bell pepper (ribs and seeds removed), cut into 1/4-inch pieces
  • coarse salt
  • ground pepper
  • 2 cans (15 ounces each) black-eyed peas, rinsed and drained
  • 1 tablespoon red-wine vinegar
  • 1 pound boneless, skinless chicken thighs, cut into 1 1/2-inch chunks
  • 1 teaspoon dried oregano
  • 12 ounces precooked andouille or kielbasa sausage (about 2 links), cut into 16 pieces
Nutrition
420
21% daily value
4 servings
                                       
                                            high-​fiber, low-​sugar, dairy-​free, gluten-​free
     

Fat

24% 16

Saturated

17% 3

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 3

Carbs

11% 34

Carbs (net)

- 26

Fiber

34% 9

Sugars

- 2

Sugars, added

- 0

Protein

70% 35

Cholesterol

38% 115

Sodium

40% 960

Calcium

7% 73

Magnesium

24% 97

Potassium

23% 821

Iron

20% 4

Zinc

25% 4

Phosphorus

56% 395

Vitamin A

7% 61

Vitamin C

76% 46

Thiamin (B1)

21% 0

Riboflavin (B2)

26% 0

Niacin (B3)

41% 8

Vitamin B6

38% 1

Folate equivalent (total)

34% 136

Folate (food)

- 136

Folic acid

- 0

Vitamin B12

13% 1

Vitamin D

0% 0

Vitamin E

9% 2

Vitamin K

19% 15
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