15 Ingredients
  • 2 tablespoons vegetable oil
  • 1 onion, finely diced
  • 1 yellow bell pepper, diced
  • 1 jalapeno, seeded and diced
  • Salt and freshly ground black pepper
  • 1/2 teaspoon ground cumin
  • 32 ounces low-sodium chicken broth
  • 1 (14.5-ounce) can diced Mexican style tomatoes
  • 1 cup frozen corn kernels, thawed
  • 1/4 cup roughly chopped cilantro, plus 2 tablespoons
  • 1 (12-ounce) boneless skinless chicken breast, diced
  • 1 cup crushed tortilla chips
  • Sour cream, for topping
  • Monterey Jack, shredded, for topping
  • 2 limes, wedged
Nutrition
253
13% daily value
6 servings
                                       
                                            gluten-​free
     

Fat

15% 10

Saturated

6% 1

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 2

Carbs

8% 24

Carbs (net)

- 20

Fiber

16% 4

Sugars

- 4

Sugars, added

- 0

Protein

37% 19

Cholesterol

14% 41

Sodium

38% 916

Calcium

7% 67

Magnesium

12% 49

Potassium

15% 688

Iron

10% 2

Zinc

9% 1

Phosphorus

35% 245

Vitamin A

4% 32

Vitamin C

85% 77

Thiamin (B1)

42% 1

Riboflavin (B2)

17% 0

Niacin (B3)

57% 9

Vitamin B6

54% 1

Folate equivalent (total)

7% 28

Folate (food)

- 37

Folic acid

- 0

Vitamin B12

11% 0

Vitamin D

4% 1

Vitamin E

15% 2

Vitamin K

8% 10

Sugar alcohols

- 0

Water

- 339
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