15 Ingredients
  • 2 tablespoons vegetable oil
  • 1 onion, finely diced
  • 1 yellow bell pepper, diced
  • 1 jalapeno, seeded and diced
  • Salt and freshly ground black pepper
  • 1/2 teaspoon ground cumin
  • 32 ounces low-sodium chicken broth
  • 1 (14.5-ounce) can diced Mexican style tomatoes
  • 1 cup frozen corn kernels, thawed
  • 1/4 cup roughly chopped cilantro, plus 2 tablespoons
  • 1 (12-ounce) boneless skinless chicken breast, diced
  • 1 cup crushed tortilla chips
  • Sour cream, for topping
  • Monterey Jack, shredded, for topping
  • 2 limes, wedged
Nutrition
379
19% daily value
4 servings
                                       
                                            high-​fiber, gluten-​free
     

Fat

23% 15

Saturated

10% 2

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 4

Carbs

12% 36

Carbs (net)

- 30

Fiber

24% 6

Sugars

- 6

Sugars, added

- 0

Protein

56% 28

Cholesterol

21% 62

Sodium

57% 1375

Calcium

10% 101

Magnesium

18% 74

Potassium

29% 1032

Iron

14% 3

Zinc

10% 2

Phosphorus

53% 368

Vitamin A

5% 48

Vitamin C

192% 115

Thiamin (B1)

51% 1

Riboflavin (B2)

20% 0

Niacin (B3)

68% 14

Vitamin B6

53% 1

Folate equivalent (total)

11% 43

Folate (food)

- 56

Folic acid

- 0

Vitamin B12

7% 0

Vitamin D

0% 1

Vitamin E

17% 3

Vitamin K

18% 15
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