5 Ingredients
  • 4 (6-ounce) fish fillets (snapper, swordfish, cod, mahi mahi)
  • 1 tablespoon Caribbean jerk seasoning blend
  • 3/4 cup diced pineapple
  • 1 red or orange bell pepper
  • 2 Key limes or 1 Persian lime, sliced
Nutrition
201
10% daily value
4 servings
                                       
                                            high-​protein, low-​fat, low-​carb, low-​sodium, dairy-​free, gluten-​free
     

Fat

5% 3

Saturated

5% 1

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 1

Carbs

3% 10

Carbs (net)

- 8

Fiber

8% 2

Sugars

- 5

Sugars, added

- 0

Protein

70% 35

Cholesterol

28% 85

Sodium

4% 91

Calcium

5% 45

Magnesium

14% 58

Potassium

14% 652

Iron

10% 2

Zinc

7% 1

Phosphorus

44% 307

Vitamin A

6% 50

Vitamin C

70% 63

Thiamin (B1)

10% 0

Riboflavin (B2)

12% 0

Niacin (B3)

45% 7

Vitamin B6

33% 0

Folate equivalent (total)

16% 64

Folate (food)

- 64

Folic acid

- 0

Vitamin B12

112% 3

Vitamin D

35% 5

Vitamin E

8% 1

Vitamin K

11% 13
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