16 Ingredients
  • 4 6-inch corn tortillas
  • 1 teaspoon vegetable oil
  • Salt and pepper
  • 2 tablespoons olive oil
  • 1 onion, chopped
  • 1 rib celery, chopped
  • 2 carrots, chopped
  • 1 small jalapeño, stemmed, seeded and minced
  • 1 teaspoon chili powder
  • 2 tablespoons coarse cornmeal
  • 6 cups low-sodium chicken broth
  • 8 bone-in, skin-on chicken parts (about 3 lb. total)
  • 1 15.5-oz. can black beans, drained and rinsed
  • 2 tablespoons chopped fresh cilantro
  • 2 avocados, peeled, pitted, cut into small dice
  • 2 limes, quartered
Nutrition
582
29% daily value
8 servings
                                       
                                            high-​fiber, low-​carb, low-​sugar, dairy-​free, gluten-​free
     

Fat

58% 38

Saturated

44% 9

Trans

- 0

Monounsaturated

- 19

Polyunsaturated

- 7

Carbs

10% 29

Carbs (net)

- 19

Fiber

39% 10

Sugars

- 3

Sugars, added

- 0

Protein

68% 34

Cholesterol

49% 146

Sodium

49% 1184

Calcium

8% 78

Magnesium

19% 80

Potassium

22% 1033

Iron

19% 3

Zinc

27% 3

Phosphorus

62% 432

Vitamin A

19% 175

Vitamin C

17% 15

Thiamin (B1)

23% 0

Riboflavin (B2)

34% 0

Niacin (B3)

70% 11

Vitamin B6

61% 1

Folate equivalent (total)

24% 98

Folate (food)

- 90

Folic acid

- 4

Vitamin B12

46% 1

Vitamin D

30% 4

Vitamin E

18% 3

Vitamin K

22% 26

Sugar alcohols

- 0

Water

- 405
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