6 Ingredients
  • 2 medium mangos, about 1 1/2 pounds total, peeled, flesh cut from pits, and sliced into 1/2-inch-wide "fingers" or wedges
  • 1 medium jicama, about 1 pound, peeled and cut into long 1/2-inch-wide "fingers" or wedges
  • 1 English cucumber, or 2 regular cucumbers, cut into long 1/2-inch-wide "fingers" or wedges
  • 1 teaspoon pure ground chile (guajillo or ancho, or substitute a little cayenne)
  • 1/2 teaspoon coarse salt
  • 2 limes, each cut into 6 wedges
Nutrition
66
3% daily value
8 servings
                                       
                                            low-​fat, low-​sodium, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

1% 0

Saturated

0% 0

Trans

- 0

Monounsaturated

- 0

Polyunsaturated

- 0

Carbs

6% 17

Carbs (net)

- 13

Fiber

17% 4

Sugars

- 10

Sugars, added

- 0

Protein

2% 1

Cholesterol

- 0

Sodium

5% 121

Calcium

2% 25

Magnesium

4% 18

Potassium

5% 253

Iron

3% 1

Zinc

2% 0

Phosphorus

4% 30

Vitamin A

4% 36

Vitamin C

43% 39

Thiamin (B1)

4% 0

Riboflavin (B2)

4% 0

Niacin (B3)

4% 1

Vitamin B6

9% 0

Folate equivalent (total)

9% 36

Folate (food)

- 36

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

6% 1

Vitamin K

8% 9
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