18 Ingredients
  • 1 pound lean ground beef
  • Generous pinch garlic powder
  • Generous pinch onion powder
  • Generous pinch paprika
  • Generous pinch black pepper
  • Generous pinch cayenne
  • Generous pinch chili powder
  • Generous pinch salt
  • Cooking spray
  • 6 flour tortillas
  • 6 corn taco shells
  • 16 ounces refried beans, heated
  • 2 cups shredded yellow Cheddar
  • 2 tomatoes, diced
  • 2 cups shredded iceberg lettuce
  • Sour cream, for garnish
  • 1/4 cup chopped fresh cilantro
  • 2 limes, cut into wedges
Nutrition
922
46% daily value
4 servings
                                       
                                            high-​fiber
     

Fat

74% 48

Saturated

94% 19

Trans

- 1

Monounsaturated

- 18

Polyunsaturated

- 6

Carbs

24% 73

Carbs (net)

- 64

Fiber

38% 9

Sugars

- 6

Sugars, added

- 0

Protein

100% 50

Cholesterol

44% 131

Sodium

62% 1479

Calcium

59% 592

Magnesium

30% 121

Potassium

33% 1152

Iron

42% 8

Zinc

60% 9

Phosphorus

116% 811

Vitamin A

22% 196

Vitamin C

44% 26

Thiamin (B1)

40% 1

Riboflavin (B2)

38% 1

Niacin (B3)

51% 10

Vitamin B6

35% 1

Folate equivalent (total)

53% 212

Folate (food)

- 80

Folic acid

- 78

Vitamin B12

50% 3

Vitamin D

0% 0

Vitamin E

10% 2

Vitamin K

33% 27
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