18 Ingredients
  • 1 pound lean ground beef
  • Generous pinch garlic powder
  • Generous pinch onion powder
  • Generous pinch paprika
  • Generous pinch black pepper
  • Generous pinch cayenne
  • Generous pinch chili powder
  • Generous pinch salt
  • Cooking spray
  • 6 flour tortillas
  • 6 corn taco shells
  • 16 ounces refried beans, heated
  • 2 cups shredded yellow Cheddar
  • 2 tomatoes, diced
  • 2 cups shredded iceberg lettuce
  • Sour cream, for garnish
  • 1/4 cup chopped fresh cilantro
  • 2 limes, cut into wedges
Nutrition
673
34% daily value
6 servings
                                       
                                            high-​fiber, low-​sugar
     

Fat

61% 40

Saturated

76% 15

Trans

- 1

Monounsaturated

- 15

Polyunsaturated

- 4

Carbs

16% 49

Carbs (net)

- 42

Fiber

25% 6

Sugars

- 4

Sugars, added

- 0

Protein

63% 31

Cholesterol

31% 92

Sodium

41% 986

Calcium

40% 399

Magnesium

19% 78

Potassium

16% 729

Iron

27% 5

Zinc

50% 6

Phosphorus

74% 521

Vitamin A

15% 131

Vitamin C

20% 18

Thiamin (B1)

33% 0

Riboflavin (B2)

33% 0

Niacin (B3)

38% 6

Vitamin B6

34% 0

Folate equivalent (total)

35% 142

Folate (food)

- 54

Folic acid

- 52

Vitamin B12

81% 2

Vitamin D

75% 11

Vitamin E

9% 1

Vitamin K

15% 19

Sugar alcohols

- 0

Water

- 218
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