13 Ingredients
  • 3 pieces cilantro roots
  • 1 tablespoon palm sugar
  • 2 teaspoons white pepper
  • 2 tablespoons fish sauce
  • 1 tablespoon oyster sauce
  • 4 garlic cloves, grated
  • 1 1/2 pounds skinless, boneless chicken thighs (6 thighs)
  • cooking spray
  • 1 cup fine julienne carrots
  • 2 cucumbers, peeled, scored, and sliced
  • 12 whole cilantro sprigs
  • 2 limes, cut into wedges
  • dipping sauce
Chronic Conditions
Consume Less
Consume Less
Neutral/Ok
Consume Less
Consume Less
Consume Less
Consume Less
Consume Less
Neutral/Ok
Consume Less
Nutrition
409
20% daily value
6 servings
                                       
                                            low-​carb, dairy-​free
     

Fat

44% 28

Saturated

35% 7

Trans

- 0

Monounsaturated

- 13

Polyunsaturated

- 6

Carbs

4% 13

Carbs (net)

- 11

Fiber

9% 2

Sugars

- 5

Sugars, added

- 1

Protein

53% 26

Cholesterol

49% 146

Sodium

29% 697

Calcium

6% 56

Magnesium

14% 58

Potassium

13% 610

Iron

10% 2

Zinc

21% 2

Phosphorus

40% 279

Vitamin A

26% 237

Vitamin C

15% 13

Thiamin (B1)

14% 0

Riboflavin (B2)

22% 0

Niacin (B3)

47% 8

Vitamin B6

51% 1

Folate equivalent (total)

6% 26

Folate (food)

- 26

Folic acid

- 0

Vitamin B12

40% 1

Vitamin D

30% 4

Vitamin E

5% 1

Vitamin K

39% 47

Sugar alcohols

- 0

Water

- 248
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