20 Ingredients
  • 12 corn tortillas
  • All-natural vegetable or olive oil cooking spray
  • Kosher salt
  • 3 to 4 tablespoons corn oil
  • 2 tablespoons mild to medium-heat chili powder, such as ancho or a blend (a couple of scant palmfuls)
  • 1 tablespoon ground cumin (about a palmful)
  • 2 to 3 cloves garlic, chopped
  • 2 fresh bay leaves
  • 1 large onion, chopped
  • Handful fresh cilantro leaves, roughly chopped
  • Freshly ground black pepper
  • 1 quart chicken stock
  • One 14-ounce can diced tomatoes with green chiles or 1 can diced tomatoes mixed with one 4-ounce can chopped green chiles
  • 4 pieces boneless, skinless chicken breasts
  • 2 ripe avocados
  • 2 limes
  • 2 large jalapeno peppers, seeded and chopped, for serving
  • 1 small red onion, finely chopped, for serving
  • Queso fresco, crumbled, for serving
  • Sour cream, for serving
Nutrition
905
45% daily value
4 servings
                                       
                                            high-​fiber, gluten-​free
     

Fat

63% 41

Saturated

33% 7

Trans

- 0

Monounsaturated

- 18

Polyunsaturated

- 11

Carbs

21% 63

Carbs (net)

- 47

Fiber

63% 16

Sugars

- 10

Sugars, added

- 0

Protein

151% 76

Cholesterol

69% 206

Sodium

25% 592

Calcium

18% 177

Magnesium

46% 194

Potassium

46% 2147

Iron

30% 5

Zinc

38% 4

Phosphorus

139% 973

Vitamin A

7% 62

Vitamin C

41% 37

Thiamin (B1)

91% 1

Riboflavin (B2)

73% 1

Niacin (B3)

211% 34

Vitamin B6

230% 3

Folate equivalent (total)

35% 142

Folate (food)

- 142

Folic acid

- 0

Vitamin B12

24% 1

Vitamin D

18% 3

Vitamin E

44% 7

Vitamin K

30% 36

Sugar alcohols

- 0

Water

- 693
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