Turkey, Cheddar, and Green-Apple Sandwich

Turkey, Cheddar, and Green-Apple Sandwich
7 Ingredients
  • 2 tsp. Grainy mustard
  • 2 tsp. mayonnaise
  • 1 oz. thinly sliced extra-sharp cheddar cheese
  • 2 slices whole-grain bread
  • 4 thin slices cooked white-meat turkey
  • 4 thin slices green apple
  • 2 pieces red-leaf lettuce
Nutrition
1039
52% daily value
1 servings
                                       
                                            high-​fiber
     

Fat

56% 36

Saturated

52% 10

Trans

- 0

Monounsaturated

- 9

Polyunsaturated

- 12

Carbs

41% 123

Carbs (net)

- 98

Fiber

99% 25

Sugars

- 71

Sugars, added

- 0

Protein

107% 53

Cholesterol

50% 151

Sodium

34% 817

Calcium

33% 329

Magnesium

33% 140

Potassium

31% 1473

Iron

27% 5

Zinc

48% 5

Phosphorus

96% 671

Vitamin A

39% 347

Vitamin C

2% 2

Thiamin (B1)

36% 0

Riboflavin (B2)

55% 1

Niacin (B3)

98% 16

Vitamin B6

111% 1

Folate equivalent (total)

21% 84

Folate (food)

- 104

Folic acid

- 0

Vitamin B12

92% 2

Vitamin D

173% 26

Vitamin E

13% 2

Vitamin K

86% 103

Sugar alcohols

- 0

Water

- 807
Comments
 
×