5 Ingredients
  • 8 small heads chicory, still in bunches
  • 3/4 cup extra-virgin olive oil
  • Sea salt
  • Freshly ground black pepper
  • 2 lemons, zested
Nutrition
190
10% daily value
4 servings
                                       
                                            low-​carb, low-​sugar, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

28% 18

Saturated

13% 3

Trans

- 0

Monounsaturated

- 13

Polyunsaturated

- 2

Carbs

2% 7

Carbs (net)

- 3

Fiber

18% 5

Sugars

- 1

Sugars, added

- 0

Protein

4% 2

Cholesterol

- 0

Sodium

13% 320

Calcium

10% 100

Magnesium

7% 30

Potassium

9% 425

Iron

6% 1

Zinc

4% 0

Phosphorus

7% 48

Vitamin A

29% 258

Vitamin C

41% 37

Thiamin (B1)

6% 0

Riboflavin (B2)

7% 0

Niacin (B3)

3% 0

Vitamin B6

9% 0

Folate equivalent (total)

26% 102

Folate (food)

- 102

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

31% 5

Vitamin K

233% 279
Comments
 
×