13 Ingredients
  • 4 eggplant
  • 1 teaspoon salt, plus more as needed
  • 2 tablespoons extra-virgin olive oil
  • 2 large tomatoes, peeled and grated
  • 1/2 onion, finely chopped
  • 4 cloves garlic, finely chopped
  • 1 tablespoon paprika
  • 1 teaspoon ground cumin
  • 1/2 teaspoon ground black pepper
  • 4 flat-leaf parsley sprigs, finely chopped
  • 4 cilantro sprigs, finely chopped
  • 2 tablespoons red wine vinegar
  • 2 lemons, quartered
Nutrition
159
8% daily value
6 servings
                                       
                                            balanced, high-​fiber, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

9% 6

Saturated

4% 1

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

9% 28

Carbs (net)

- 15

Fiber

52% 13

Sugars

- 15

Sugars, added

- 0

Protein

10% 5

Cholesterol

- 0

Sodium

17% 402

Calcium

6% 58

Magnesium

16% 64

Potassium

30% 1056

Iron

10% 2

Zinc

5% 1

Phosphorus

17% 116

Vitamin A

7% 61

Vitamin C

47% 28

Thiamin (B1)

12% 0

Riboflavin (B2)

10% 0

Niacin (B3)

14% 3

Vitamin B6

21% 0

Folate equivalent (total)

24% 95

Folate (food)

- 95

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

12% 2

Vitamin K

45% 36
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