13 Ingredients
  • 4 eggplant
  • 1 teaspoon salt, plus more as needed
  • 2 tablespoons extra-virgin olive oil
  • 2 large tomatoes, peeled and grated
  • 1/2 onion, finely chopped
  • 4 cloves garlic, finely chopped
  • 1 tablespoon paprika
  • 1 teaspoon ground cumin
  • 1/2 teaspoon ground black pepper
  • 4 flat-leaf parsley sprigs, finely chopped
  • 4 cilantro sprigs, finely chopped
  • 2 tablespoons red wine vinegar
  • 2 lemons, quartered
Chronic Conditions
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Nutrition
119
6% daily value
8 servings
                                       
                                            balanced, high-​fiber, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

6% 4

Saturated

3% 1

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

7% 21

Carbs (net)

- 11

Fiber

39% 10

Sugars

- 12

Sugars, added

- 0

Protein

7% 4

Cholesterol

0% 0

Sodium

13% 301

Calcium

4% 44

Magnesium

12% 48

Potassium

17% 792

Iron

7% 1

Zinc

6% 1

Phosphorus

12% 87

Vitamin A

5% 46

Vitamin C

23% 21

Thiamin (B1)

12% 0

Riboflavin (B2)

10% 0

Niacin (B3)

13% 2

Vitamin B6

25% 0

Folate equivalent (total)

18% 71

Folate (food)

- 71

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

12% 2

Vitamin K

23% 27

Sugar alcohols

- 0

Water

- 315
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