Grilled Chicken with Green Beans and Buttermilk Dressing

Grilled Chicken with Green Beans and Buttermilk Dressing
13 Ingredients
  • 1/2 cup buttermilk
  • 1/4 cup low-fat mayonnaise
  • 2 tablespoons chopped chives
  • 2 tablespoons chopped parsley
  • 1 small clove garlic, finely chopped
  • Finely grated zest and juice of 1/2 lemon (about 1 teaspoon zest and 1 tablespoon juice)
  • Kosher salt and freshly ground black pepper
  • 8 ounces green beans, trimmed
  • 1 tablespoon extra-virgin olive oil, for plus more for brushing
  • Kosher salt and freshly ground black pepper
  • 2 small red onions, cut into thick rings
  • 4 boneless skinless chicken breast halves (about 2 pounds), butterflied and separated to make 8 thin cutlets
  • 2 lemons, 1 halved and 1 quartered
Nutrition
464
23% daily value
4 servings
                                       
                                            low-​carb, gluten-​free
     

Fat

32% 21

Saturated

18% 4

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 8

Carbs

5% 14

Carbs (net)

- 10

Fiber

15% 4

Sugars

- 6

Sugars, added

- 0

Protein

109% 54

Cholesterol

57% 172

Sodium

40% 952

Calcium

10% 102

Magnesium

22% 93

Potassium

23% 1074

Iron

12% 2

Zinc

18% 2

Phosphorus

79% 555

Vitamin A

6% 52

Vitamin C

36% 33

Thiamin (B1)

26% 0

Riboflavin (B2)

41% 1

Niacin (B3)

140% 22

Vitamin B6

155% 2

Folate equivalent (total)

14% 56

Folate (food)

- 56

Folic acid

- 0

Vitamin B12

23% 1

Vitamin D

17% 3

Vitamin E

14% 2

Vitamin K

41% 49
Comments
 
×