8 Ingredients
  • 1 1/2 pounds striped bass fillet, skinned
  • 2 tablespoons coriander seeds
  • 2 tablespoons mustard seeds
  • 2 teaspoons cumin seeds
  • 1 teaspoon coarsely ground pepper
  • 2 cloves garlic, minced
  • 3 tablespoons olive oil
  • 2 lemons, juiced
Nutrition
196
10% daily value
6 servings
                                       
                                            low-​carb, low-​sodium, low-​sugar, dairy-​free, gluten-​free
     

Fat

16% 11

Saturated

8% 2

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 2

Carbs

1% 4

Carbs (net)

- 3

Fiber

7% 2

Sugars

- 1

Sugars, added

- 0

Protein

43% 21

Cholesterol

30% 91

Sodium

3% 81

Calcium

5% 50

Magnesium

15% 64

Potassium

8% 377

Iron

12% 2

Zinc

7% 1

Phosphorus

37% 258

Vitamin A

3% 31

Vitamin C

12% 11

Thiamin (B1)

12% 0

Riboflavin (B2)

4% 0

Niacin (B3)

16% 3

Vitamin B6

29% 0

Folate equivalent (total)

4% 16

Folate (food)

- 16

Folic acid

- 0

Vitamin B12

180% 4

Vitamin D

- 0

Vitamin E

8% 1

Vitamin K

4% 5
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