Whole-Wheat Skillet Lasagna and Escarole Salad

Whole-Wheat Skillet Lasagna and Escarole Salad
19 Ingredients
  • Salt
  • 1 pound whole-wheat gemelli or cassarecci
  • 5 to 6 tablespoons extra-virgin olive oil, divided
  • 1/4 pound pancetta, chopped
  • 1 1/2 pounds ground sirloin
  • 1 bay leaf
  • Ground black pepper
  • 1/2 teaspoon ground allspice
  • 1 carrot, peeled and grated
  • 1 onion, grated
  • 4 cloves garlic, grated
  • 4 sprigs rosemary, leaves finely chopped
  • 1 cup beef stock
  • 1 (28-ounce) can Italian tomatoes
  • 2 cups ricotta cheese
  • 1 ball smoked mozzarella, thinly sliced
  • 2 heads escarole, cleaned and dried, coarsely chopped
  • 1/2 small red onion, very thinly sliced
  • 2 lemons, juiced
Nutrition
1460
73% daily value
4 servings
                                       
                                            high-​fiber
     

Fat

122% 79

Saturated

154% 31

Trans

- 0

Monounsaturated

- 36

Polyunsaturated

- 6

Carbs

37% 110

Carbs (net)

- 98

Fiber

47% 12

Sugars

- 13

Sugars, added

- 0

Protein

154% 77

Cholesterol

79% 237

Sodium

84% 2006

Calcium

60% 599

Magnesium

39% 162

Potassium

38% 1763

Iron

40% 7

Zinc

99% 11

Phosphorus

136% 951

Vitamin A

42% 378

Vitamin C

52% 47

Thiamin (B1)

127% 2

Riboflavin (B2)

59% 1

Niacin (B3)

103% 16

Vitamin B6

126% 2

Folate equivalent (total)

26% 103

Folate (food)

- 103

Folic acid

- 0

Vitamin B12

129% 3

Vitamin D

143% 21

Vitamin E

34% 5

Vitamin K

23% 28

Sugar alcohols

- 0

Water

- 588
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