Tuna with Mustard Seed Crust recipes

See full recipe on: Martha Stewart

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7 Ingredients

2 one-pound sushi-quality tuna steaks, 1 1/2 inches thick
1/2 cup yellow mustard seeds
1 teaspoon coarse salt
1/2 teaspoon freshly ground pepper
3 tablespoons extra-virgin olive oil, plus more as needed for cooking
1 small bunch arugula, washed
2 lemons, halved

Preparation Instructions on Martha Stewart

Nutrition

420

21% daily value

servings

high-protein, low-carb, low-sugar, dairy-free, gluten-free

Fat 

25%

16
                 
Saturated

10%

2
                 
Trans

-

0
                 
Monounsaturated

-

11
                 
Polyunsaturated

-

3
                 
Carbs 

3%

8
                 
Carbs (net)

-

5
                 
Fiber

12%

3
                 
Sugars

-

2
                 
Sugars, added

-

0
                 
Protein

120%

60
                 
Cholesterol

29%

88
                 
Sodium

24%

586
                 
Calcium

12%

120
                 
Magnesium

35%

149
                 
Potassium

28%

1295
                 
Iron

21%

4
                 
Zinc

17%

2
                 
Phosphorus

109%

762
                 
Vitamin A

10%

92
                 
Vitamin C

25%

23
                 
Thiamin (B1)

33%

0
                 
Riboflavin (B2)

26%

0
                 
Niacin (B3)

267%

43
                 
Vitamin B6

171%

2
                 
Folate equivalent (total)

17%

69
                 
Folate (food)

-

69
                 
Folic acid

-

0
                 
Vitamin B12

197%

5
                 
Vitamin D

26%

4
                 
Vitamin E

19%

3
                 
Vitamin K

45%

54

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