7 Ingredients
  • 2 one-pound sushi-quality tuna steaks, 1 1/2 inches thick
  • 1/2 cup yellow mustard seeds
  • 1 teaspoon coarse salt
  • 1/2 teaspoon freshly ground pepper
  • 3 tablespoons extra-virgin olive oil, plus more as needed for cooking
  • 1 small bunch arugula, washed
  • 2 lemons, halved
Nutrition
420
21% daily value
4 servings
                                       
                                            high-​protein, low-​carb, low-​sugar, dairy-​free, gluten-​free
     

Fat

25% 16

Saturated

10% 2

Trans

- 0

Monounsaturated

- 11

Polyunsaturated

- 3

Carbs

3% 8

Carbs (net)

- 5

Fiber

12% 3

Sugars

- 2

Sugars, added

- 0

Protein

120% 60

Cholesterol

29% 88

Sodium

24% 586

Calcium

12% 120

Magnesium

35% 149

Potassium

28% 1295

Iron

21% 4

Zinc

17% 2

Phosphorus

109% 762

Vitamin A

10% 92

Vitamin C

25% 23

Thiamin (B1)

33% 0

Riboflavin (B2)

26% 0

Niacin (B3)

267% 43

Vitamin B6

171% 2

Folate equivalent (total)

17% 69

Folate (food)

- 69

Folic acid

- 0

Vitamin B12

197% 5

Vitamin D

26% 4

Vitamin E

19% 3

Vitamin K

45% 54
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