Tuna with Mustard Seed Crust recipes
7 Ingredients
- 2 one-pound sushi-quality tuna steaks, 1 1/2 inches thick
- 1/2 cup yellow mustard seeds
- 1 teaspoon coarse salt
- 1/2 teaspoon freshly ground pepper
- 3 tablespoons extra-virgin olive oil, plus more as needed for cooking
- 1 small bunch arugula, washed
- 2 lemons, halved
Preparation
Instructions on Martha Stewart
Nutrition
420
21%
daily value
4 servings
Fat
25% 16Saturated
10% 2Trans
- 0Monounsaturated
- 11Polyunsaturated
- 3Carbs
3% 8Carbs (net)
- 5Fiber
12% 3Sugars
- 2Sugars, added
- 0Protein
120% 60Cholesterol
29% 88Sodium
24% 586Calcium
12% 120Magnesium
35% 149Potassium
28% 1295Iron
21% 4Zinc
17% 2Phosphorus
109% 762Vitamin A
10% 92Vitamin C
25% 23Thiamin (B1)
33% 0Riboflavin (B2)
26% 0Niacin (B3)
267% 43Vitamin B6
171% 2Folate equivalent (total)
17% 69Folate (food)
- 69Folic acid
- 0Vitamin B12
197% 5Vitamin D
26% 4Vitamin E
19% 3Vitamin K
45% 54
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