10 Ingredients
  • 3 delicata squash, halved, seeded and sliced 3/4-inch thick
  • 3 celery ribs, cut into 3-inch pieces
  • 1 large red onion, cut into wedges
  • 2 heads garlic, cut in half crosswise
  • 1 bunch fresh thyme (about 20 sprigs)
  • 2 tbsp. olive oil
  • kosher salt
  • Black pepper
  • 2 (3 1/2- to 4-lb.) whole chicken, giblets discarded
  • 2 lemons, halved
Nutrition
761
38% daily value
8 servings
                                       
                                            high-​fiber, low-​carb, low-​sugar, dairy-​free, gluten-​free
     

Fat

73% 47

Saturated

65% 13

Trans

- 0

Monounsaturated

- 21

Polyunsaturated

- 10

Carbs

9% 28

Carbs (net)

- 22

Fiber

21% 5

Sugars

- 1

Sugars, added

- 0

Protein

114% 57

Cholesterol

72% 217

Sodium

64% 1536

Calcium

16% 162

Magnesium

32% 133

Potassium

28% 1316

Iron

31% 6

Zinc

40% 4

Phosphorus

75% 525

Vitamin A

19% 169

Vitamin C

53% 48

Thiamin (B1)

37% 0

Riboflavin (B2)

33% 0

Niacin (B3)

132% 21

Vitamin B6

115% 1

Folate equivalent (total)

15% 59

Folate (food)

- 59

Folic acid

- 0

Vitamin B12

37% 1

Vitamin D

4% 1

Vitamin E

10% 1

Vitamin K

12% 14
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