Sautéed Redfish recipes

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15 Ingredients

2 cups fresh black-eyed peas
8 cherry tomatoes, halved
1/2 cup diced assorted bell peppers
1/4 small red onion, thinly sliced (about 1/4 cup)
3 tablespoons rice vinegar
1 tablespoon Creole mustard
3/4 cup canola oil, divided
1/2 teaspoon kosher salt, divided
1/2 teaspoon freshly ground pepper, divided
4 (6-oz.) skin-on redfish, grouper, or snapper fillets
1 teaspoon chopped fresh thyme
2 tablespoons thinly sliced fresh basil, divided
2 cups loosely packed baby arugula
8 pickled okra, halved
2 lemons, halved

Preparation Instructions on My Recipes

Nutrition

633

32% daily value

servings

high-fiber, low-carb, dairy-free, gluten-free

Fat 

67%

44
                 
Saturated

18%

4
                 
Trans

-

0
                 
Monounsaturated

-

26
                 
Polyunsaturated

-

13
                 
Carbs 

7%

22
                 
Carbs (net)

-

15
                 
Fiber

26%

6
                 
Sugars

-

5
                 
Sugars, added

-

0
                 
Protein

77%

39
                 
Cholesterol

21%

63
                 
Sodium

16%

394
                 
Calcium

19%

192
                 
Magnesium

28%

119
                 
Potassium

27%

1281
                 
Iron

10%

2
                 
Zinc

15%

2
                 
Phosphorus

59%

416
                 
Vitamin A

16%

143
                 
Vitamin C

61%

55
                 
Thiamin (B1)

21%

0
                 
Riboflavin (B2)

12%

0
                 
Niacin (B3)

14%

2
                 
Vitamin B6

69%

1
                 
Folate equivalent (total)

42%

167
                 
Folate (food)

-

167
                 
Folic acid

-

0
                 
Vitamin B12

213%

5
                 
Vitamin D

116%

17
                 
Vitamin E

63%

9
                 
Vitamin K

41%

50

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