Sautéed Redfish recipes
15 Ingredients
- 2 cups fresh black-eyed peas
- 8 cherry tomatoes, halved
- 1/2 cup diced assorted bell peppers
- 1/4 small red onion, thinly sliced (about 1/4 cup)
- 3 tablespoons rice vinegar
- 1 tablespoon Creole mustard
- 3/4 cup canola oil, divided
- 1/2 teaspoon kosher salt, divided
- 1/2 teaspoon freshly ground pepper, divided
- 4 (6-oz.) skin-on redfish, grouper, or snapper fillets
- 1 teaspoon chopped fresh thyme
- 2 tablespoons thinly sliced fresh basil, divided
- 2 cups loosely packed baby arugula
- 8 pickled okra, halved
- 2 lemons, halved
Preparation
Instructions on My Recipes
Nutrition
633
32%
daily value
4 servings
Fat
67% 44Saturated
18% 4Trans
- 0Monounsaturated
- 26Polyunsaturated
- 13Carbs
7% 22Carbs (net)
- 15Fiber
26% 6Sugars
- 5Sugars, added
- 0Protein
77% 39Cholesterol
21% 63Sodium
16% 394Calcium
19% 192Magnesium
28% 119Potassium
27% 1281Iron
10% 2Zinc
15% 2Phosphorus
59% 416Vitamin A
16% 143Vitamin C
61% 55Thiamin (B1)
21% 0Riboflavin (B2)
12% 0Niacin (B3)
14% 2Vitamin B6
69% 1Folate equivalent (total)
42% 167Folate (food)
- 167Folic acid
- 0Vitamin B12
213% 5Vitamin D
116% 17Vitamin E
63% 9Vitamin K
41% 50
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