15 Ingredients
  • 2 cups fresh black-eyed peas
  • 8 cherry tomatoes, halved
  • 1/2 cup diced assorted bell peppers
  • 1/4 small red onion, thinly sliced (about 1/4 cup)
  • 3 tablespoons rice vinegar
  • 1 tablespoon Creole mustard
  • 3/4 cup canola oil, divided
  • 1/2 teaspoon kosher salt, divided
  • 1/2 teaspoon freshly ground pepper, divided
  • 4 (6-oz.) skin-on redfish, grouper, or snapper fillets
  • 1 teaspoon chopped fresh thyme
  • 2 tablespoons thinly sliced fresh basil, divided
  • 2 cups loosely packed baby arugula
  • 8 pickled okra, halved
  • 2 lemons, halved
Nutrition
633
32% daily value
4 servings
                                       
                                            high-​fiber, low-​carb, dairy-​free, gluten-​free
     

Fat

67% 44

Saturated

18% 4

Trans

- 0

Monounsaturated

- 26

Polyunsaturated

- 13

Carbs

7% 22

Carbs (net)

- 15

Fiber

26% 6

Sugars

- 5

Sugars, added

- 0

Protein

77% 39

Cholesterol

21% 63

Sodium

16% 394

Calcium

19% 192

Magnesium

28% 119

Potassium

27% 1281

Iron

10% 2

Zinc

15% 2

Phosphorus

59% 416

Vitamin A

16% 143

Vitamin C

61% 55

Thiamin (B1)

21% 0

Riboflavin (B2)

12% 0

Niacin (B3)

14% 2

Vitamin B6

69% 1

Folate equivalent (total)

42% 167

Folate (food)

- 167

Folic acid

- 0

Vitamin B12

213% 5

Vitamin D

116% 17

Vitamin E

63% 9

Vitamin K

41% 50
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