4 Ingredients
  • Salt & freshly ground pepper to taste
  • 4 large artichokes (3-3 1/2 pounds total)
  • 1 tablespoon extra-virgin olive oil
  • 2 lemons
Chronic Conditions
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Nutrition
114
6% daily value
4 servings
                                       
                                            balanced, high-​fiber, low-​sugar, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

6% 4

Saturated

3% 1

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 0

Carbs

7% 20

Carbs (net)

- 10

Fiber

38% 10

Sugars

- 2

Sugars, added

- 0

Protein

11% 6

Cholesterol

0% 0

Sodium

19% 452

Calcium

8% 79

Magnesium

24% 100

Potassium

14% 640

Iron

13% 2

Zinc

7% 1

Phosphorus

21% 150

Vitamin A

0% 2

Vitamin C

38% 34

Thiamin (B1)

11% 0

Riboflavin (B2)

9% 0

Niacin (B3)

11% 2

Vitamin B6

16% 0

Folate equivalent (total)

28% 113

Folate (food)

- 113

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

6% 1

Vitamin K

22% 26

Sugar alcohols

- 0

Water

- 163
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