10 Ingredients
  • 1 cup dried large lima beans (6 oz.)
  • 3 pounds bone-in chicken thighs or 1 chicken (about 3 lb.)
  • 1 pound fresh Italian (Romano) or regular green beans or thawed frozen Italian green beans
  • 3 tablespoons olive oil
  • 1 cup canned diced tomatoes
  • About 1 1/2 teaspoons salt
  • 1/2 teaspoon paprika
  • 1/2 teaspoon ground dried turmeric
  • 2 1/2 cups medium-grain white rice
  • 2 lemons (5 oz. each), cut in half
Nutrition
304
15% daily value
18 servings
                                       
                                            low-​sugar, gluten-​free
     

Fat

23% 15

Saturated

19% 4

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 3

Carbs

9% 26

Carbs (net)

- 25

Fiber

7% 2

Sugars

- 1

Sugars, added

- 0

Protein

31% 15

Cholesterol

25% 74

Sodium

13% 304

Calcium

3% 26

Magnesium

8% 35

Potassium

6% 292

Iron

8% 1

Zinc

13% 1

Phosphorus

24% 169

Vitamin A

3% 31

Vitamin C

10% 9

Thiamin (B1)

15% 0

Riboflavin (B2)

12% 0

Niacin (B3)

27% 4

Vitamin B6

28% 0

Folate equivalent (total)

5% 20

Folate (food)

- 20

Folic acid

- 0

Vitamin B12

20% 0

Vitamin D

1% 0

Vitamin E

5% 1

Vitamin K

6% 7
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