10 Ingredients
  • 1 c. flat-leaf parsley leaves
  • 10 clove garlic
  • 1 tsp. crushed red pepper
  • ½ c. extra-virgin olive oil
  • salt
  • Freshly ground black pepper
  • 28 fresh bay leaves
  • 1½ lb. swordfish
  • 1 medium zucchini
  • 2 lemons
Nutrition
533
27% daily value
4 servings
                                       
                                            low-​carb, low-​sugar, dairy-​free, gluten-​free
     

Fat

60% 39

Saturated

33% 7

Trans

- 0

Monounsaturated

- 25

Polyunsaturated

- 5

Carbs

4% 12

Carbs (net)

- 8

Fiber

14% 3

Sugars

- 2

Sugars, added

- 0

Protein

71% 36

Cholesterol

37% 112

Sodium

29% 705

Calcium

10% 98

Magnesium

18% 77

Potassium

22% 1036

Iron

23% 4

Zinc

16% 2

Phosphorus

69% 485

Vitamin A

17% 152

Vitamin C

54% 49

Thiamin (B1)

16% 0

Riboflavin (B2)

14% 0

Niacin (B3)

86% 14

Vitamin B6

94% 1

Folate equivalent (total)

12% 50

Folate (food)

- 50

Folic acid

- 0

Vitamin B12

120% 3

Vitamin D

6328% 949

Vitamin E

51% 8

Vitamin K

222% 267
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