10 Ingredients
  • 1 red bell pepper
  • 1 tablespoon plus 1 teaspoon olive oil
  • 1 medium yellow onion, finely diced
  • 1 teaspoon ground oregano
  • 1 teaspoon coarse salt
  • 2 cups cooked brown rice
  • 1/2 cup currants
  • 1/2 cup chopped fresh flat-leaf parsley
  • Grated zest and juice of 2 lemons
  • One 1-pound jar vine leaves, rinsed
Nutrition
154
8% daily value
6 servings
                                       
                                            vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

6% 4

Saturated

3% 1

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

10% 29

Carbs (net)

- 26

Fiber

14% 4

Sugars

- 10

Sugars, added

- 0

Protein

6% 3

Cholesterol

- 0

Sodium

13% 320

Calcium

4% 39

Magnesium

10% 43

Potassium

6% 285

Iron

8% 1

Zinc

6% 1

Phosphorus

12% 82

Vitamin A

6% 53

Vitamin C

49% 44

Thiamin (B1)

10% 0

Riboflavin (B2)

4% 0

Niacin (B3)

9% 1

Vitamin B6

18% 0

Folate equivalent (total)

7% 27

Folate (food)

- 27

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

6% 1

Vitamin K

73% 87

Sugar alcohols

- 0

Water

- 106
Comments
 
×