20 Ingredients
  • 1 3-pound free-range organic chicken
  • 4 garlic cloves, finely chopped
  • ¼ cup blackened seasoning
  • 2 Tbsp olive oil
  • 1 lemon, halved
  • ½ bunch fresh thyme
  • 1 tsp fine sea salt
  • ½ tsp freshly ground black pepper
  • 1 ½ cup almond milk
  • ½ cup reduced-sodium chicken broth
  • 3 Tbsp olive oil
  • 1 large onion, finely diced
  • 4 garlic cloves, finely chopped
  • ½ cup pine nut
  • 1 tsp ground cinnamon
  • 1 tsp turmeric powder
  • 1 cup Israeli couscous
  • 2 scallions, thinly sliced
  • salt and freshly ground black pepper
  • 2 juice of 2 lemons
Nutrition
668
33% daily value
6 servings
                                       
                                            high-​fiber, low-​carb, low-​sugar, dairy-​free
     

Fat

67% 43

Saturated

46% 9

Trans

- 0

Monounsaturated

- 22

Polyunsaturated

- 11

Carbs

12% 35

Carbs (net)

- 30

Fiber

21% 5

Sugars

- 2

Sugars, added

- 0

Protein

72% 36

Cholesterol

39% 116

Sodium

41% 995

Calcium

22% 216

Magnesium

24% 95

Potassium

18% 630

Iron

26% 5

Zinc

22% 3

Phosphorus

57% 401

Vitamin A

8% 73

Vitamin C

41% 24

Thiamin (B1)

17% 0

Riboflavin (B2)

18% 0

Niacin (B3)

62% 12

Vitamin B6

37% 1

Folate equivalent (total)

10% 38

Folate (food)

- 38

Folic acid

- 0

Vitamin B12

8% 0

Vitamin D

0% 0

Vitamin E

24% 5

Vitamin K

65% 52
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