Tandoor-Style Grilled Chickens or Cornish Hens Recipe

Tandoor-Style Grilled Chickens or Cornish Hens Recipe
15 Ingredients
  • 4 Cornish game hens, about 1 1/2-pounds each
  • 2 tablespoons toasted ground cumin
  • 2 tablespoons toasted paprika
  • 1 tablespoon toasted ground coriander seed
  • 1 teaspoon ground turmeric
  • 1/2 teaspoon cayenne pepper
  • 1 tablespoon achiote or a few drops red food coloring (optional)
  • 8 cloves garlic, grated on a microplane grater
  • 2 tablespoons fresh ginger, grated on a microplane grater
  • 2 cups yogurt
  • 1/2 cup lemon juice
  • 1/4 cup kosher salt
  • Thinly sliced raw onion
  • 1/2 cup roughly chopped cilantro leaves
  • 2 lemons or limes, cut into wedges
Nutrition
639
32% daily value
6 servings
                                       
                                            gluten-​free
     

Fat

65% 43

Saturated

63% 13

Trans

- 0

Monounsaturated

- 18

Polyunsaturated

- 8

Carbs

4% 12

Carbs (net)

- 9

Fiber

9% 2

Sugars

- 5

Sugars, added

- 0

Protein

103% 52

Cholesterol

97% 290

Sodium

57% 1367

Calcium

18% 175

Magnesium

19% 80

Potassium

21% 970

Iron

26% 5

Zinc

36% 4

Phosphorus

71% 500

Vitamin A

20% 176

Vitamin C

25% 22

Thiamin (B1)

23% 0

Riboflavin (B2)

49% 1

Niacin (B3)

101% 16

Vitamin B6

76% 1

Folate equivalent (total)

6% 23

Folate (food)

- 23

Folic acid

- 0

Vitamin B12

51% 1

Vitamin D

11% 2

Vitamin E

11% 2

Vitamin K

11% 13

Sugar alcohols

- 0

Water

- 302
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