9 Ingredients
  • Unsalted butter, for pan
  • 3 large eggs, separated
  • 2 1/2 cups milk
  • 1/2 teaspoon cayenne pepper
  • 1 teaspoon salt
  • 1 cup yellow cornmeal, preferably stone-ground
  • 2 teaspoons baking powder
  • 1 cup fresh corn, (cut from 2 or 3 yellow or white ears)
  • 2 leeks, halved lengthwise, and sliced
Nutrition
191
10% daily value
8 servings
                                       
                                            balanced, vegetarian, gluten-​free
     

Fat

10% 7

Saturated

16% 3

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

9% 26

Carbs (net)

- 25

Fiber

6% 2

Sugars

- 6

Sugars, added

- 0

Protein

14% 7

Cholesterol

27% 82

Sodium

15% 364

Calcium

20% 196

Magnesium

7% 30

Potassium

7% 246

Iron

11% 2

Zinc

5% 1

Phosphorus

37% 259

Vitamin A

12% 104

Vitamin C

7% 4

Thiamin (B1)

13% 0

Riboflavin (B2)

18% 0

Niacin (B3)

7% 1

Vitamin B6

8% 0

Folate equivalent (total)

25% 100

Folate (food)

- 41

Folic acid

- 35

Vitamin B12

9% 1

Vitamin D

0% 1

Vitamin E

3% 1

Vitamin K

14% 11
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