17 Ingredients
  • 1 tablespoon vegetable oil, like soy or corn
  • 1/4 to 1/2 jalapeno chile (with seeds), minced
  • 3 cloves garlic, minced
  • 1 tablespoon sugar
  • 1 cup grated carrots (about 2 medium carrots)
  • 1 1/2 tablespoons chopped fresh coriander leaves (cilantro)
  • 1/2 tablespoon freshly squeezed lime juice
  • 1 teaspoon Southeast Asian fish sauce
  • 1 scallion (white and green), chopped
  • 1/2 pound lump crabmeat, picked over to remove bits of shell and cartilage
  • 1/4 cup chopped water chestnuts
  • 1 large egg white
  • 1 tablespoon seasoned rice wine vinegar, plus more as needed
  • 1 tablespoon chopped fresh coriander leaves (cilantro)
  • Heaping 1/4 teaspoon kosher salt
  • 24 wonton wrappers (3 1/2-inch square), thawed if frozen
  • 2 romaine leaves
Nutrition
54
3% daily value
8 servings
                                       
                                            low-​fat, low-​sugar, dairy-​free
     

Fat

1% 1

Saturated

1% 0

Trans

- 0

Monounsaturated

- 0

Polyunsaturated

- 0

Carbs

2% 6

Carbs (net)

- 5

Fiber

3% 1

Sugars

- 3

Sugars, added

- 2

Protein

13% 7

Cholesterol

9% 28

Sodium

10% 243

Calcium

4% 41

Magnesium

5% 20

Potassium

4% 202

Iron

3% 1

Zinc

11% 1

Phosphorus

13% 90

Vitamin A

15% 139

Vitamin C

5% 4

Thiamin (B1)

4% 0

Riboflavin (B2)

6% 0

Niacin (B3)

7% 1

Vitamin B6

8% 0

Folate equivalent (total)

7% 29

Folate (food)

- 28

Folic acid

- 1

Vitamin B12

40% 1

Vitamin D

- 0

Vitamin E

5% 1

Vitamin K

9% 11
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