7 Ingredients
  • 1 can (4.5 ounces) Swanson® Premium White Chunk Chicken Breast in Water, drained
  • 2 Tbsp chopped celery
  • 3 Tbsp low fat or fat free mayonnaise
  • ¼ tsp onion powder
  • 4 slice Pepperidge Farm® Farmhouse™ Oatmeal Bread
  • 4 tomato slices
  • 2 lettuce leaves
Nutrition
419
21% daily value
2 servings
                                       
                                           
     

Fat

39% 25

Saturated

23% 5

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 12

Carbs

10% 29

Carbs (net)

- 26

Fiber

12% 3

Sugars

- 6

Sugars, added

- 0

Protein

37% 18

Cholesterol

16% 49

Sodium

17% 417

Calcium

5% 54

Magnesium

10% 44

Potassium

8% 379

Iron

12% 2

Zinc

11% 1

Phosphorus

28% 196

Vitamin A

6% 51

Vitamin C

9% 8

Thiamin (B1)

23% 0

Riboflavin (B2)

16% 0

Niacin (B3)

52% 8

Vitamin B6

33% 0

Folate equivalent (total)

16% 64

Folate (food)

- 32

Folic acid

- 19

Vitamin B12

10% 0

Vitamin D

2% 0

Vitamin E

5% 1

Vitamin K

10% 12
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