11 Ingredients
  • 1 8-ounce piece rosemary focaccia (about 8 ounces)
  • 5 tablespoons extra-virgin olive oil
  • 1 1/2 pounds assorted heirloom tomatoes, roughly chopped
  • 1 small head escarole, trimmed and chopped
  • 2 Persian cucumbers, quartered lengthwise and sliced 1/4 inch thick
  • 1 cup fresh basil, roughly chopped
  • 2 tablespoon capers, drained
  • 2 tablespoons red wine vinegar
  • Kosher salt and freshly ground pepper
  • Kosher salt and freshly ground pepper
  • 2 7-ounce jars oil-packed tuna (preferably Italian), drained and flaked
Nutrition
469
23% daily value
4 servings
                                       
                                            high-​fiber, low-​carb, dairy-​free
     

Fat

44% 29

Saturated

28% 6

Trans

- 0

Monounsaturated

- 16

Polyunsaturated

- 5

Carbs

7% 22

Carbs (net)

- 11

Fiber

46% 11

Sugars

- 5

Sugars, added

- 0

Protein

66% 33

Cholesterol

6% 18

Sodium

41% 972

Calcium

24% 243

Magnesium

28% 118

Potassium

24% 1130

Iron

36% 6

Zinc

17% 2

Phosphorus

58% 409

Vitamin A

22% 196

Vitamin C

43% 39

Thiamin (B1)

12% 0

Riboflavin (B2)

21% 0

Niacin (B3)

88% 14

Vitamin B6

37% 0

Folate equivalent (total)

26% 105

Folate (food)

- 105

Folic acid

- 0

Vitamin B12

91% 2

Vitamin D

1779% 267

Vitamin E

29% 4

Vitamin K

87% 105

Sugar alcohols

- 0

Water

- 327
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