3 Ingredients
  • 5 1/2 pounds potatoes
  • 2 tablespoons semolina
  • 2 (11-ounce) jars goose fat
Chronic Conditions
Consume Much Less
Helpful
Consume Less
Consume Less
Consume Less
Consume Less
Neutral/Ok
Consume Less
Neutral/Ok
Consume Less
Nutrition
951
48% daily value
8 servings
                                       
                                            high-​fiber, low-​sodium, low-​sugar, dairy-​free
     

Fat

120% 78

Saturated

108% 22

Trans

- 0

Monounsaturated

- 44

Polyunsaturated

- 9

Carbs

19% 56

Carbs (net)

- 49

Fiber

28% 7

Sugars

- 2

Sugars, added

- 0

Protein

13% 7

Cholesterol

26% 78

Sodium

1% 19

Calcium

4% 38

Magnesium

17% 73

Potassium

28% 1318

Iron

14% 2

Zinc

8% 1

Phosphorus

26% 181

Vitamin A

0% 0

Vitamin C

68% 61

Thiamin (B1)

21% 0

Riboflavin (B2)

8% 0

Niacin (B3)

21% 3

Vitamin B6

71% 1

Folate equivalent (total)

13% 52

Folate (food)

- 52

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

14% 2

Vitamin K

5% 6

Sugar alcohols

- 0

Water

- 248
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