10 Ingredients
  • 2 tbsp. fresh lemon juice
  • 2 tsp. Dijon mustard
  • 1 clove garlic
  • ¼ tsp. Worcestershire sauce
  • 2 tbsp. grated Parmesan
  • 1 anchovy fillet
  • 2 tbsp. olive oil
  • Kosher salt and pepper
  • 4 boneless, skinless chicken breasts
  • 2 hearts of romaine
Nutrition
444
22% daily value
4 servings
                                       
                                            high-​protein, low-​carb, low-​sugar
     

Fat

25% 16

Saturated

19% 4

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 2

Carbs

2% 6

Carbs (net)

- 3

Fiber

12% 3

Sugars

- 2

Sugars, added

- 0

Protein

132% 66

Cholesterol

68% 204

Sodium

41% 985

Calcium

15% 151

Magnesium

25% 102

Potassium

36% 1263

Iron

14% 3

Zinc

16% 2

Phosphorus

96% 675

Vitamin A

64% 579

Vitamin C

13% 8

Thiamin (B1)

24% 0

Riboflavin (B2)

35% 1

Niacin (B3)

134% 27

Vitamin B6

116% 2

Folate equivalent (total)

49% 197

Folate (food)

- 197

Folic acid

- 0

Vitamin B12

11% 1

Vitamin D

0% 0

Vitamin E

14% 3

Vitamin K

169% 135
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