12 Ingredients
  • 1/4 cup uncooked couscous
  • 1/4 cup hot water
  • 2 tablespoons fresh lemon juice
  • 2 teaspoons olive oil
  • 1/4 cup finely chopped fresh Italian parsley
  • 2 tablespoons finely chopped fresh mint leaves
  • 2 teaspoons diced preserved lemon*
  • 1 tablespoon pine nuts, toasted
  • 1/2 teaspoon salt
  • 1/8 teaspoon freshly ground pepper
  • 1 small tomato, seeded and diced
  • 2 heads Belgian endive, separated into leaves
Nutrition
88
4% daily value
4 servings
                                       
                                            balanced, low-​sugar, vegan, vegetarian, dairy-​free
     

Fat

6% 4

Saturated

2% 0

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

4% 12

Carbs (net)

- 10

Fiber

9% 2

Sugars

- 1

Sugars, added

- 0

Protein

5% 2

Cholesterol

- 0

Sodium

9% 222

Calcium

2% 23

Magnesium

5% 20

Potassium

4% 186

Iron

5% 1

Zinc

4% 0

Phosphorus

7% 48

Vitamin A

4% 32

Vitamin C

15% 13

Thiamin (B1)

5% 0

Riboflavin (B2)

3% 0

Niacin (B3)

5% 1

Vitamin B6

4% 0

Folate equivalent (total)

7% 26

Folate (food)

- 26

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

5% 1

Vitamin K

55% 66
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