11 Ingredients
  • 6 ounces fresh lump crabmeat, picked over, well drained
  • 1/2 cup frozen corn kernels, thawed, drained
  • 1/4 cup finely chopped red onion
  • 1/4 cup mayonnaise
  • 4 teaspoons mixed chopped fresh herbs (such as tarragon and parsley)
  • 1 tablespoon thawed orange juice concentrate
  • 1 tablespoon fresh lemon juice
  • 1 teaspoon finely grated lemon peel
  • 1/2 teaspoon ground cumin
  • 1/4 teaspoon cayenne pepper
  • 2 heads Belgian endive, separated into spears
Nutrition
68
3% daily value
10 servings
                                       
                                            low-​carb, low-​sodium, low-​sugar, dairy-​free, gluten-​free
     

Fat

7% 5

Saturated

4% 1

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 3

Carbs

1% 3

Carbs (net)

- 2

Fiber

3% 1

Sugars

- 1

Sugars, added

- 0

Protein

7% 3

Cholesterol

6% 19

Sodium

5% 130

Calcium

2% 21

Magnesium

2% 10

Potassium

2% 102

Iron

1% 0

Zinc

7% 1

Phosphorus

7% 52

Vitamin A

0% 4

Vitamin C

4% 3

Thiamin (B1)

2% 0

Riboflavin (B2)

2% 0

Niacin (B3)

4% 1

Vitamin B6

4% 0

Folate equivalent (total)

4% 15

Folate (food)

- 18

Folic acid

- 0

Vitamin B12

24% 1

Vitamin D

- 0

Vitamin E

2% 0

Vitamin K

7% 8

Sugar alcohols

- 0

Water

- 35
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