8 Ingredients
  • 2 small red beets
  • 1/2 pound smoked sea scallops, cut into 1/4-inch dice
  • 1/2 cup coarsely chopped flat-leaf parsley
  • 1 tablespoon freshly squeezed lemon juice
  • 2 tablespoons olive oil
  • 1/2 teaspoon salt
  • 1/4 teaspoon freshly ground pepper
  • 2 heads belgian endive
Nutrition
120
6% daily value
4 servings
                                       
                                            low-​sugar, dairy-​free, gluten-​free
     

Fat

11% 7

Saturated

5% 1

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 1

Carbs

2% 7

Carbs (net)

- 5

Fiber

8% 2

Sugars

- 2

Sugars, added

- 0

Protein

16% 8

Cholesterol

5% 14

Sodium

13% 307

Calcium

2% 25

Magnesium

6% 26

Potassium

7% 320

Iron

6% 1

Zinc

7% 1

Phosphorus

30% 213

Vitamin A

4% 33

Vitamin C

15% 14

Thiamin (B1)

3% 0

Riboflavin (B2)

3% 0

Niacin (B3)

4% 1

Vitamin B6

6% 0

Folate equivalent (total)

16% 65

Folate (food)

- 65

Folic acid

- 0

Vitamin B12

33% 1

Vitamin D

4% 1

Vitamin E

7% 1

Vitamin K

106% 127

Sugar alcohols

- 0

Water

- 109
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