Kielbasa and Lentil Salad with Warm Mustard-Fennel Dressing recipes

Kielbasa and Lentil Salad with Warm Mustard-Fennel Dressing recipes
13 Ingredients
  • 1 1-pound package dried lentils
  • 3 carrots, peeled, thinly sliced
  • 2 celery stalks, chopped
  • 2 teaspoons salt
  • 1/3 cup malt vinegar or apple cider vinegar
  • 2 tablespoons coarse-grained Dijon mustard
  • 1 1/2 teaspoons sugar
  • 2 tablespoons plus 1/2 cup olive oil
  • 1 pound fully cooked smoked kielbasa sausage, thinly sliced
  • 3 garlic cloves, peeled, flattened
  • 1 large fennel bulb with fronds, bulb and fronds chopped and reserved separately
  • 5 green onions, chopped
  • 2 heads frisée lettuce or 1 large head curly endive, separated into leaves
Nutrition
732
37% daily value
6 servings
                                       
                                            high-​fiber, dairy-​free, gluten-​free
     

Fat

65% 42

Saturated

45% 9

Trans

- 0

Monounsaturated

- 24

Polyunsaturated

- 6

Carbs

20% 59

Carbs (net)

- 47

Fiber

48% 12

Sugars

- 7

Sugars, added

- 1

Protein

64% 32

Cholesterol

18% 53

Sodium

31% 743

Calcium

11% 108

Magnesium

17% 71

Potassium

26% 1220

Iron

38% 7

Zinc

40% 4

Phosphorus

53% 374

Vitamin A

41% 367

Vitamin C

21% 19

Thiamin (B1)

74% 1

Riboflavin (B2)

27% 0

Niacin (B3)

43% 7

Vitamin B6

51% 1

Folate equivalent (total)

104% 418

Folate (food)

- 418

Folic acid

- 0

Vitamin B12

29% 1

Vitamin D

287% 43

Vitamin E

36% 5

Vitamin K

118% 141

Sugar alcohols

- 0

Water

- 180
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