Grilled Ham and Gouda Sandwiches with Frisée and Caramelized Onions recipes

Grilled Ham and Gouda Sandwiches with Frisée and Caramelized Onions recipes
7 Ingredients
  • 1 tablespoon extra-virgin olive oil
  • 1 large onion, thinly sliced
  • unsalted butter
  • 4 1/3-inch-thick slices country white bread or sourdough bread
  • 4 ounces thinly sliced smoked ham, divided
  • 3 ounces Gouda cheese, thinly sliced, divided
  • 2 large handfuls frisée, torn into bite-size pieces (about 1 cup), divided
Nutrition
489
24% daily value
2 servings
                                       
                                           
     

Fat

38% 24

Saturated

56% 11

Trans

- 0

Monounsaturated

- 10

Polyunsaturated

- 2

Carbs

14% 41

Carbs (net)

- 37

Fiber

15% 4

Sugars

- 8

Sugars, added

- 0

Protein

56% 28

Cholesterol

23% 68

Sodium

48% 1159

Calcium

40% 401

Magnesium

12% 52

Potassium

8% 377

Iron

14% 3

Zinc

27% 3

Phosphorus

80% 561

Vitamin A

12% 106

Vitamin C

8% 7

Thiamin (B1)

43% 1

Riboflavin (B2)

29% 0

Niacin (B3)

29% 5

Vitamin B6

25% 0

Folate equivalent (total)

22% 87

Folate (food)

- 67

Folic acid

- 12

Vitamin B12

36% 1

Vitamin D

70% 10

Vitamin E

9% 1

Vitamin K

18% 22

Sugar alcohols

- 0

Water

- 149
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