8 Ingredients
  • 1/2 cup water
  • 1/2 cup sugar
  • 1 teaspoon grated lime rind
  • 1 teaspoon grated orange rind
  • 1 1/2 cups orange sections (about 3 oranges)
  • 1 1/2 cups chopped peeled mango (about 1 mango)
  • 1 1/2 cups chopped peeled papaya (about 1 papaya)
  • 1 cup red grapefruit sections (about 2 grapefruit)
Nutrition
241
12% daily value
4 servings
                                       
                                            high-​fiber, low-​fat, low-​sodium, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

1% 1

Saturated

1% 0

Trans

- 0

Monounsaturated

- 0

Polyunsaturated

- 0

Carbs

20% 61

Carbs (net)

- 56

Fiber

22% 6

Sugars

- 52

Sugars, added

- 25

Protein

5% 2

Cholesterol

- 0

Sodium

0% 6

Calcium

7% 74

Magnesium

9% 36

Potassium

11% 494

Iron

2% 0

Zinc

2% 0

Phosphorus

7% 46

Vitamin A

15% 138

Vitamin C

145% 131

Thiamin (B1)

12% 0

Riboflavin (B2)

8% 0

Niacin (B3)

7% 1

Vitamin B6

15% 0

Folate equivalent (total)

21% 83

Folate (food)

- 83

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

7% 1

Vitamin K

3% 4
Comments
 
×