10 Ingredients
  • 2 cups Briess light dry malt extract
  • 2.5 pounds 2 row malt
  • 2.5 pounds white wheat malt
  • 1 liter tap water
  • 2 tablespoons yogurt with live and active cultures (Fage recommended) or liquid probiotic supplement (Good Belly Big Shot recommended)
  • 1 ounce fresh herbs, such as rosemary, lemon verbena, and/or lemongrass
  • 1 375 milliliter bottle unpasteurized wild ale (Lindeman’s Cuvee Renee recommended for price and availability; see this list of beers with viable dregs from the Mad Fermentationist.
  • 1 package Brettanomyces Bruxellensis (White Labs 650 or Wyeast 5112)
  • Small container of Starsan Sanitizer
  • 2 gallons purified water
Nutrition
396
20% daily value
10 servings
                                       
                                            high-​fiber, vegetarian
     

Fat

3% 2

Saturated

2% 0

Trans

- 0

Monounsaturated

- 0

Polyunsaturated

- 1

Carbs

29% 86

Carbs (net)

- 72

Fiber

57% 14

Sugars

- 1

Sugars, added

- 0

Protein

24% 12

Cholesterol

0% 0

Sodium

2% 40

Calcium

6% 63

Magnesium

37% 156

Potassium

10% 485

Iron

22% 4

Zinc

29% 3

Phosphorus

81% 570

Vitamin A

0% 1

Vitamin C

0% 0

Thiamin (B1)

38% 0

Riboflavin (B2)

10% 0

Niacin (B3)

35% 6

Vitamin B6

25% 0

Folate equivalent (total)

13% 51

Folate (food)

- 51

Folic acid

- 0

Vitamin B12

1% 0

Vitamin D

0% 0

Vitamin E

8% 1

Vitamin K

0% 0
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