10 Ingredients
  • 2 cups Briess light dry malt extract
  • 2.5 pounds 2 row malt
  • 2.5 pounds white wheat malt
  • 1 liter tap water
  • 2 tablespoons yogurt with live and active cultures (Fage recommended) or liquid probiotic supplement (Good Belly Big Shot recommended)
  • 1 ounce fresh herbs, such as rosemary, lemon verbena, and/or lemongrass
  • 1 375 milliliter bottle unpasteurized wild ale (Lindeman’s Cuvee Renee recommended for price and availability; see this list of beers with viable dregs from the Mad Fermentationist.
  • 1 package Brettanomyces Bruxellensis (White Labs 650 or Wyeast 5112)
  • Small container of Starsan Sanitizer
  • 2 gallons purified water
Nutrition
99
5% daily value
40 servings
                                       
                                            low-​fat, low-​sodium, low-​sugar, vegetarian
     

Fat

1% 0

Saturated

0% 0

Trans

- 0

Monounsaturated

- 0

Polyunsaturated

- 0

Carbs

7% 22

Carbs (net)

- 18

Fiber

14% 4

Sugars

- 0

Sugars, added

- 0

Protein

6% 3

Cholesterol

0% 0

Sodium

0% 10

Calcium

2% 16

Magnesium

9% 39

Potassium

3% 121

Iron

5% 1

Zinc

7% 1

Phosphorus

20% 142

Vitamin A

0% 0

Vitamin C

0% 0

Thiamin (B1)

9% 0

Riboflavin (B2)

2% 0

Niacin (B3)

9% 1

Vitamin B6

6% 0

Folate equivalent (total)

3% 13

Folate (food)

- 13

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

2% 0

Vitamin K

0% 0

Sugar alcohols

- 0

Water

- 227
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