12 Ingredients
  • 2 tablespoons good olive oil, plus extra for searing
  • 1 1/2 cups diced yellow onion (2 onions)
  • 2 teaspoons peeled, minced fresh ginger
  • 1 1/2 teaspoons minced garlic
  • 2 ripe mangos, peeled, seeded, and small diced
  • 1/3 cup freshly squeezed orange juice
  • 2 teaspoons light brown sugar
  • 1 teaspoon kosher salt
  • 1/2 teaspoon freshly ground black pepper
  • 1 to 2 teaspoons minced fresh jalapeno pepper, to taste (1 pepper)
  • 2 teaspoons minced fresh mint leaves
  • 2 tuna steaks
Nutrition
595
30% daily value
2 servings
                                       
                                            high-​fiber, dairy-​free, gluten-​free
     

Fat

24% 16

Saturated

13% 3

Trans

- 0

Monounsaturated

- 11

Polyunsaturated

- 2

Carbs

24% 71

Carbs (net)

- 63

Fiber

33% 8

Sugars

- 58

Sugars, added

- 3

Protein

93% 46

Cholesterol

22% 66

Sodium

43% 1029

Calcium

9% 92

Magnesium

29% 115

Potassium

47% 1634

Iron

15% 3

Zinc

8% 1

Phosphorus

82% 571

Vitamin A

25% 224

Vitamin C

269% 162

Thiamin (B1)

27% 0

Riboflavin (B2)

22% 0

Niacin (B3)

171% 34

Vitamin B6

111% 2

Folate equivalent (total)

47% 188

Folate (food)

- 188

Folic acid

- 0

Vitamin B12

59% 4

Vitamin D

1% 3

Vitamin E

28% 6

Vitamin K

32% 25
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