Fried Trout with Sweet Pork and Green Mango Salad recipes

Fried Trout with Sweet Pork and Green Mango Salad recipes
26 Ingredients
  • 3/4 cup vegetable oil, divided
  • 6 large shallots, peeled, cut into thin rounds
  • 6 white peppercorns
  • 1 whole star anise
  • 10 long fresh cilantro stems, chopped
  • 3 garlic cloves, halved
  • 1 3/4-inch piece peeled fresh ginger
  • 10 1/3-inch-thick slices boneless pork shoulder (Boston butt; about 10 ounces)
  • 1/4 cup palm sugar
  • 1/3 cup water, divided
  • 1/3 cup fish sauce (such as nam pla or nuoc nam)
  • 2/3 cup fresh lime juice
  • 10 long fresh cilantro stems
  • 1/4 cup fish sauce (such as nam pla or nuoc nam)
  • 3 1/2 tablespoons palm sugar
  • 2 bird chiles, stemmed
  • 1 garlic clove, peeled
  • fruit
  • mango
  • 2 cups (loosely packed) fresh cilantro leaves
  • 1/2 cup (loosely packed) fresh mint leaves
  • 1 large red jalapeño chile, seeded, cut into matchstick-size strips
  • 2 kaffir lime leaves, very thinly sliced
  • 1 1-inch piece peeled fresh ginger, cut into matchstick-size strips
  • 3 tablespoons vegetable oil
  • 2 whole trout (each about 3/4 pound), scaled, boned with head and tail intact, if desired
Nutrition
9349
467% daily value
8 servings
                                       
                                            dairy-​free, gluten-​free
     

Fat

1090% 708

Saturated

1187% 237

Trans

- 0

Monounsaturated

- 322

Polyunsaturated

- 78

Carbs

8% 25

Carbs (net)

- 21

Fiber

14% 3

Sugars

- 15

Sugars, added

- 8

Protein

1341% 671

Cholesterol

910% 2729

Sodium

174% 4168

Calcium

67% 667

Magnesium

183% 770

Potassium

261% 12254

Iron

234% 42

Zinc

930% 102

Phosphorus

1021% 7146

Vitamin A

29% 262

Vitamin C

74% 67

Thiamin (B1)

2415% 29

Riboflavin (B2)

808% 11

Niacin (B3)

945% 151

Vitamin B6

1067% 14

Folate equivalent (total)

64% 256

Folate (food)

- 256

Folic acid

- 0

Vitamin B12

1363% 33

Vitamin D

545% 82

Vitamin E

108% 16

Vitamin K

58% 69
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