11 Ingredients
  • 1/4 cup canned tomato sauce
  • 2 tablespoons (1 ounce) mango nectar
  • 2 tablespoons ketchup
  • 2 teaspoons brown sugar (loosely packed)
  • 2 teaspoons cider vinegar
  • 1 teaspoon molasses
  • 1/2 teaspoon garlic powder
  • 1/4 cup diced tomatoes
  • 1/4 cup diced mango
  • Two 4.5-ounce fillets raw tilapia
  • 1 tablespoon chopped cilantro, for garnish
Nutrition
196
10% daily value
2 servings
                                       
                                            high-​protein, low-​fat, dairy-​free, gluten-​free
     

Fat

4% 2

Saturated

4% 1

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 1

Carbs

6% 18

Carbs (net)

- 17

Fiber

6% 2

Sugars

- 16

Sugars, added

- 7

Protein

53% 27

Cholesterol

21% 64

Sodium

17% 404

Calcium

4% 45

Magnesium

14% 56

Potassium

20% 688

Iron

9% 2

Zinc

4% 1

Phosphorus

35% 243

Vitamin A

4% 33

Vitamin C

27% 16

Thiamin (B1)

16% 0

Riboflavin (B2)

9% 0

Niacin (B3)

30% 6

Vitamin B6

18% 0

Folate equivalent (total)

12% 48

Folate (food)

- 48

Folic acid

- 0

Vitamin B12

34% 2

Vitamin D

1% 4

Vitamin E

8% 2

Vitamin K

6% 5
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