11 Ingredients
  • 4 large leeks
  • 4 (1 1/4-ounce) slices reduced-fat, reduced-sodium Swiss cheese (such as Alpine Lace), cut in half lengthwise
  • 4 (1-ounce) slices lean ham, cut in half lengthwise
  • 2 1/2 tablespoons all-purpose flour
  • 3/4 cup 1% low-fat milk
  • 3/4 cup fat-free, less-sodium chicken broth
  • 2 teaspoons dry sherry
  • 1/8 teaspoon salt
  • 1/8 teaspoon black pepper
  • 1/4 cup breadcrumbs
  • 2 English muffins, split and toasted
Nutrition
396
20% daily value
4 servings
                                       
                                           
     

Fat

22% 15

Saturated

39% 8

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 1

Carbs

15% 44

Carbs (net)

- 40

Fiber

17% 4

Sugars

- 9

Sugars, added

- 0

Protein

45% 22

Cholesterol

17% 52

Sodium

28% 679

Calcium

48% 476

Magnesium

17% 73

Potassium

11% 500

Iron

23% 4

Zinc

25% 3

Phosphorus

55% 386

Vitamin A

22% 197

Vitamin C

16% 15

Thiamin (B1)

43% 1

Riboflavin (B2)

34% 0

Niacin (B3)

23% 4

Vitamin B6

36% 0

Folate equivalent (total)

32% 128

Folate (food)

- 94

Folic acid

- 20

Vitamin B12

64% 2

Vitamin D

248% 37

Vitamin E

9% 1

Vitamin K

45% 54
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