7 Ingredients
  • 2 tablespoons melted butter
  • 4 slices sourdough or white sandwich bread
  • 4 slices good-quality cooked ham
  • 1 1/2 tablespoons dijon mustard (optional)
  • 1 cup grated gruyère or emmentaler cheese, divided
  • 1 cup mornay sauce
  • 2 eggs, cooked sunny-side up or over easy
Nutrition
638
32% daily value
2 servings
                                       
                                            low-​carb, low-​sugar
     

Fat

64% 41

Saturated

108% 22

Trans

- 1

Monounsaturated

- 12

Polyunsaturated

- 3

Carbs

10% 31

Carbs (net)

- 28

Fiber

12% 3

Sugars

- 4

Sugars, added

- 0

Protein

69% 35

Cholesterol

93% 280

Sodium

57% 1361

Calcium

50% 499

Magnesium

15% 59

Potassium

11% 369

Iron

19% 3

Zinc

26% 4

Phosphorus

75% 528

Vitamin A

35% 315

Vitamin C

4% 2

Thiamin (B1)

42% 1

Riboflavin (B2)

41% 1

Niacin (B3)

25% 5

Vitamin B6

17% 0

Folate equivalent (total)

24% 97

Folate (food)

- 77

Folic acid

- 12

Vitamin B12

19% 1

Vitamin D

0% 2

Vitamin E

7% 1

Vitamin K

7% 6
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