15 Ingredients
  • 150-175ml/5-6fl oz olive oil
  • 1 large onion, finely chopped
  • 3 garlic cloves, crushed
  • 900g/2lb lean minced lamb
  • 50ml/2 fl oz white wine (a generous splash)
  • 1 x 400g/14oz can chopped tomatoes
  • 1 x 5cm/2in piece cinnamon stick
  • Handful fresh oregano leaves, preferably wild greek oregano, chopped
  • 3 large aubergines
  • Salt and freshly ground black pepper
  • 75g/3oz butter
  • 75g/3oz plain flour
  • 600ml/1 pint milk
  • 50g/2oz parmesan cheese, finely grated
  • 2 medium free-range eggs, beaten
Nutrition
1020
51% daily value
6 servings
                                       
                                            high-​fiber, low-​carb
     

Fat

120% 78

Saturated

146% 29

Trans

- 0

Monounsaturated

- 37

Polyunsaturated

- 7

Carbs

15% 44

Carbs (net)

- 30

Fiber

56% 14

Sugars

- 20

Sugars, added

- 0

Protein

78% 39

Cholesterol

69% 207

Sodium

75% 1801

Calcium

36% 362

Magnesium

28% 118

Potassium

33% 1532

Iron

29% 5

Zinc

62% 7

Phosphorus

77% 537

Vitamin A

21% 193

Vitamin C

20% 18

Thiamin (B1)

65% 1

Riboflavin (B2)

60% 1

Niacin (B3)

76% 12

Vitamin B6

55% 1

Folate equivalent (total)

33% 134

Folate (food)

- 134

Folic acid

- 0

Vitamin B12

174% 4

Vitamin D

13% 2

Vitamin E

41% 6

Vitamin K

43% 52
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