12 Ingredients
  • 1 stick unsalted butter
  • 2 tablespoons sugar
  • 4 firm-ripe Anjou pears, peeled, halved lengthwise, and cored
  • 1/2 teaspoon grated nutmeg, divided
  • 1 cup all-purpose flour
  • 3/4 cup stone-ground cornmeal (preferably white)
  • 2 teaspoons baking powder
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon salt
  • 3/4 cup whole milk
  • 1/4 cup pure maple syrup (preferably dark amber or Grade B)
  • 2 large eggs, lightly beaten
Nutrition
339
17% daily value
8 servings
                                       
                                            vegetarian
     

Fat

22% 14

Saturated

41% 8

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 1

Carbs

16% 48

Carbs (net)

- 44

Fiber

18% 5

Sugars

- 21

Sugars, added

- 9

Protein

11% 5

Cholesterol

26% 79

Sodium

15% 351

Calcium

15% 146

Magnesium

8% 32

Potassium

5% 254

Iron

10% 2

Zinc

8% 1

Phosphorus

31% 220

Vitamin A

14% 129

Vitamin C

5% 5

Thiamin (B1)

17% 0

Riboflavin (B2)

27% 0

Niacin (B3)

10% 2

Vitamin B6

8% 0

Folate equivalent (total)

14% 56

Folate (food)

- 24

Folic acid

- 24

Vitamin B12

10% 0

Vitamin D

5% 1

Vitamin E

5% 1

Vitamin K

5% 6
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