6 Ingredients
  • 6 slices (about 5 oz.) day-old or slightly stale bread (see note above)
  • 1/2 cup finely shredded sharp cheddar cheese
  • 3/4 teaspoon ground dried ancho chilies or chili powder
  • 1/2 teaspoon salt
  • 1 chicken (about 4 lb.), neck and giblets removed, cut into 8 pieces (see note above)
  • 2 large eggs, beaten to blend
Nutrition
851
43% daily value
4 servings
                                       
                                            low-​carb, low-​sugar
     

Fat

84% 55

Saturated

85% 17

Trans

- 0

Monounsaturated

- 22

Polyunsaturated

- 11

Carbs

6% 18

Carbs (net)

- 17

Fiber

5% 1

Sugars

- 2

Sugars, added

- 0

Protein

134% 67

Cholesterol

113% 339

Sodium

34% 821

Calcium

20% 196

Magnesium

18% 77

Potassium

15% 683

Iron

26% 5

Zinc

47% 5

Phosphorus

87% 606

Vitamin A

23% 211

Vitamin C

5% 5

Thiamin (B1)

32% 0

Riboflavin (B2)

49% 1

Niacin (B3)

142% 23

Vitamin B6

90% 1

Folate equivalent (total)

24% 95

Folate (food)

- 43

Folic acid

- 30

Vitamin B12

54% 1

Vitamin D

8% 1

Vitamin E

10% 2

Vitamin K

5% 6
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