12 Ingredients
  • 2 ounces blue cheese, crumbled (1/2 cup)
  • 2 tablespoons sour cream
  • 1 tablespoon mayonnaise
  • 1/4 cup buttermilk
  • coarse salt
  • ground pepper
  • 8 slices crusty white bread
  • 1 avocado, pitted, peeled, and thinly sliced
  • 8 slices cooked bacon
  • 1 large tomato, thinly sliced
  • 1 cup reserved shredded cooked chicken
  • 2 reserved hard-cooked large eggs, finely chopped
Nutrition
440
22% daily value
4 servings
                                       
                                            high-​fiber
     

Fat

35% 23

Saturated

36% 7

Trans

- 0

Monounsaturated

- 9

Polyunsaturated

- 5

Carbs

12% 36

Carbs (net)

- 30

Fiber

25% 6

Sugars

- 6

Sugars, added

- 0

Protein

48% 24

Cholesterol

46% 137

Sodium

25% 608

Calcium

22% 222

Magnesium

15% 63

Potassium

14% 637

Iron

19% 3

Zinc

23% 2

Phosphorus

46% 325

Vitamin A

12% 110

Vitamin C

12% 11

Thiamin (B1)

28% 0

Riboflavin (B2)

37% 0

Niacin (B3)

46% 7

Vitamin B6

35% 0

Folate equivalent (total)

31% 125

Folate (food)

- 105

Folic acid

- 12

Vitamin B12

24% 1

Vitamin D

4% 1

Vitamin E

11% 2

Vitamin K

15% 18
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