12 Ingredients
  • 2 ounces blue cheese, crumbled (1/2 cup)
  • 2 tablespoons sour cream
  • 1 tablespoon mayonnaise
  • 1/4 cup buttermilk
  • coarse salt
  • ground pepper
  • 8 slices crusty white bread
  • 1 avocado, pitted, peeled, and thinly sliced
  • 8 slices cooked bacon
  • 1 large tomato, thinly sliced
  • 1 cup reserved shredded cooked chicken
  • 2 reserved hard-cooked large eggs, finely chopped
Nutrition
683
34% daily value
4 servings
                                       
                                            high-​fiber
     

Fat

71% 46

Saturated

75% 15

Trans

- 0

Monounsaturated

- 20

Polyunsaturated

- 8

Carbs

12% 37

Carbs (net)

- 30

Fiber

26% 6

Sugars

- 6

Sugars, added

- 0

Protein

62% 31

Cholesterol

58% 175

Sodium

41% 992

Calcium

23% 226

Magnesium

17% 70

Potassium

16% 754

Iron

20% 4

Zinc

29% 3

Phosphorus

58% 409

Vitamin A

13% 117

Vitamin C

12% 11

Thiamin (B1)

41% 0

Riboflavin (B2)

41% 1

Niacin (B3)

60% 10

Vitamin B6

46% 1

Folate equivalent (total)

31% 125

Folate (food)

- 105

Folic acid

- 12

Vitamin B12

36% 1

Vitamin D

229% 34

Vitamin E

13% 2

Vitamin K

15% 19

Sugar alcohols

- 0

Water

- 187
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