Sausage, Apple, and Fennel Corn Bread Dressing recipes

Sausage, Apple, and Fennel Corn Bread Dressing recipes
25 Ingredients
  • corn bread
  • 1 cup all-purpose flour (about 4 1/2 ounces)
  • 3/4 cup yellow cornmeal
  • 1 teaspoon baking powder
  • 1/2 teaspoon salt
  • 1 cup fat-free milk
  • 2 tablespoons canola oil
  • 1 large egg, lightly beaten
  • cooking spray
  • stuffing
  • 2 teaspoons olive oil
  • 6 ounces lean, low-sodium smoked turkey sausage, finely chopped (about 1 cup)
  • 2 cups finely chopped onion
  • 1 bay leaf
  • 1 1/2 cups diced Granny Smith apple (about 1 large)
  • 1/2 cup diced celery
  • 1/2 cup diced fennel bulb
  • 1 teaspoon minced garlic
  • 1/4 teaspoon dried rubbed sage
  • 1/4 teaspoon poultry seasoning
  • 1/4 teaspoon salt
  • 1/8 teaspoon ground red pepper
  • 1/8 teaspoon freshly ground black pepper
  • 1 1/2 cups fat-free, less-sodium chicken broth
  • 2 large eggs, lightly beaten
Nutrition
237
12% daily value
10 servings
                                       
                                           
     

Fat

14% 9

Saturated

7% 1

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 2

Carbs

9% 28

Carbs (net)

- 26

Fiber

8% 2

Sugars

- 5

Sugars, added

- 0

Protein

19% 10

Cholesterol

23% 70

Sodium

17% 408

Calcium

11% 114

Magnesium

5% 22

Potassium

6% 275

Iron

11% 2

Zinc

10% 1

Phosphorus

26% 181

Vitamin A

7% 66

Vitamin C

4% 4

Thiamin (B1)

19% 0

Riboflavin (B2)

23% 0

Niacin (B3)

18% 3

Vitamin B6

17% 0

Folate equivalent (total)

24% 97

Folate (food)

- 28

Folic acid

- 41

Vitamin B12

19% 0

Vitamin D

4% 1

Vitamin E

6% 1

Vitamin K

8% 9
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