Steak Grillades with Cheese Grits

Steak Grillades with Cheese Grits
27 Ingredients
  • 2 lb. top round steak
  • salt
  • Freshly ground pepper
  • 3¼ c. all-purpose flour
  • ½ c. bacon fat or olive oil
  • 6 green onions
  • 1 medium onion
  • ½ green bell pepper
  • ½ red bell pepper
  • 1 stalk celery
  • 6 clove garlic
  • 2 tomatoes
  • 1½ tbsp. fresh tarragon
  • ¾ tbsp. fresh thyme leaves
  • 2 bay leaves
  • 4 c. chicken stock
  • ½ c. red wine
  • 1 tbsp. Worcestershire sauce
  • 2 tsp. Creole seasoning
  • 1½ tsp. Tabasco sauce
  • 2 c. milk
  • 1 c. stone-ground grits
  • 5 oz. Comté cheese
  • 5 oz. Parmesan
  • ½ stick unsalted butter
  • ½ tsp. cayenne pepper
  • 2 large eggs
Nutrition
897
45% daily value
8 servings
                                       
                                           
     

Fat

68% 44

Saturated

104% 21

Trans

- 0

Monounsaturated

- 16

Polyunsaturated

- 3

Carbs

23% 70

Carbs (net)

- 66

Fiber

17% 4

Sugars

- 8

Sugars, added

- 0

Protein

100% 50

Cholesterol

64% 192

Sodium

51% 1234

Calcium

48% 483

Magnesium

21% 89

Potassium

21% 976

Iron

39% 7

Zinc

64% 7

Phosphorus

95% 666

Vitamin A

24% 220

Vitamin C

28% 26

Thiamin (B1)

73% 1

Riboflavin (B2)

72% 1

Niacin (B3)

87% 14

Vitamin B6

84% 1

Folate equivalent (total)

64% 257

Folate (food)

- 80

Folic acid

- 104

Vitamin B12

120% 3

Vitamin D

11% 2

Vitamin E

11% 2

Vitamin K

31% 37
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