12 Ingredients
  • 1 1/2 cups whole-wheat pastry flour
  • 1/4 cup cornmeal
  • 1/4 cup old-fashioned rolled oats
  • 1 tablespoon wheat germ, optional
  • 2 teaspoons baking powder
  • 1 teaspoon kosher salt
  • 1/2 teaspoon baking soda
  • 1 1/2 cups buttermilk
  • 3 tablespoons grapeseed or vegetable oil, plus more for brushing waffle iron
  • 3 tablespoons packed light brown sugar
  • 2 large eggs
  • Plain low-fat yogurt and your favorite fruit preserves, for topping, optional
Nutrition
204
10% daily value
8 servings
                                       
                                            balanced
     

Fat

12% 8

Saturated

6% 1

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 2

Carbs

10% 30

Carbs (net)

- 26

Fiber

13% 3

Sugars

- 8

Sugars, added

- 5

Protein

12% 6

Cholesterol

16% 48

Sodium

12% 277

Calcium

16% 158

Magnesium

10% 42

Potassium

4% 197

Iron

9% 2

Zinc

10% 1

Phosphorus

38% 268

Vitamin A

3% 27

Vitamin C

1% 0

Thiamin (B1)

11% 0

Riboflavin (B2)

15% 0

Niacin (B3)

9% 1

Vitamin B6

7% 0

Folate equivalent (total)

8% 32

Folate (food)

- 17

Folic acid

- 9

Vitamin B12

9% 0

Vitamin D

2% 0

Vitamin E

10% 1

Vitamin K

0% 1

Sugar alcohols

- 0

Water

- 55
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